Packaging Gratitude with Insight

You can package gratitude with insight and proceed accordingly

– Ruthie Parmett

Proceed accordingly. Those two words seem so simple. Maybe to some they are. For me, it is a constant battle as I often get hung up on both points. Proceed. Accordingly. 

Let’s have the dictionary define some terms, shall we? Dr. Rago, my Literary Theory professor, would say, “No we shall not.” She would say that I needed to tell you what the terms mean for myself. I would absolutely agree with her. Except, I am not always sure what I think those words mean, so I fall back on established semantics. 

Track with me for just a bit. I’ve jumped ahead and I know a little bit about where this is going. It’s a weird ride, but, hey, it’s how my brain works. 

Proceed – begin or continue a course of action

Accordingly – in a way that is appropriate to the particular circumstances

Appropriate – suitable or proper in the circumstances

Suitable – right or appropriate for a particular person, purpose, or situation

Proper – of the required type; suitable or appropriate

Now that the definition of two words has moved us into the definition of several words, a problem presents itself; there are repeating words. These words, with the exception of “proceed,” are used to define each other. How much help is that?

Why do I need help to begin with? Look, I have not been shy in this space about my struggles with fear. Interestingly, the topic has come up in other spaces lately and the general consensus is my propensity to be fearful is a surprise to a good many people. I appreciate that. It means that I am doing better. My issue at the moment is that I do not feel like I am getting better. The chasm between those two things is formidable. 

Make no mistake; I am proud of doing. I know the work it took, and continues to take, to get here. But I am ready. I am ready for the getting. I am ready to move past the “fake it til you make” idea. I never really liked it to begin with, but life goes on and I have to be here for it. You do what you have to do to not waste any more time. I assure you I have wasted my fair share. I. Am. Ready. For. The. Getting. 

And that’s the message I took Ruthie, my beloved therapist, this week. We had an exceptionally hard session last week. It was bitter, and sad, and hard. It broke me in a way that I can’t (and won’t try to) describe. It was needed, it was necessary, and it was unwelcomed. I went to sleep last Wednesday achingly sad. I woke up last Thursday pissed off. 

You see, I have no idea where all of this comes from. I have no clue, no wound, no instance, no tangible thing that I can point to and hang the “this is why I am this way” flag. And because there is no thing, there is no monster to defeat, no amends to make, no forgiveness to offer, no responsibility to take – there’s nothing. Oh sure, there’s theory, possibility, and perhaps. But you can’t hang this kind of thing on a maybe. So here I am, sure that I am worthy of every good thing, but I don’t feel that I am worthy. And I don’t know why, and I can’t ever remember not feeling this way, and it’s been 40ish years, and I am smarter than this, I am more capable than this, yet here we are. 

And I am pissed. 

I am so angry that I almost canceled this week’s session. I am not pissed with Ruthie. She’s one of the biggest reasons I have gotten as far as I have. But I had a dinner party scheduled for Wednesday night and if there was going to be a repeat of last week right before that, I was not interested. But running from that kind of thing never works. I knew if I did that, I would just spend the rest of the day feeling like a coward. I decided to take my chances with Ruthie. 

“I almost cancelled today. I don’t know that I want to do this. I am pissed off and I have people coming over and I am not having another week like last week. I am over it. I am thankful that I am functional, I am. But I am ready to be fixed.”

Ruthie doesn’t even bother to explain the obvious; I am not broken. We have been together long enough to where we both know that’s not what I mean. 

“I know we don’t use checkboxes, but you have got to give me something. I know we have been doing triage and I’m a little all over the place, and we’ve never really worked like this before, but I need something different.”

Let me take this opportunity to tell you my therapist has one of the smuggest grins on the planet. I love it when it appears because I know she is fixing to pull out some real next level genius therapist shit. 

The next 55 minutes are magical. We have plans, we have purpose, I’m taking notes, I can literally see the steps in my brain. Connections of years of trying to move through, understand, prioritize, evaluate, triage, function, start to come together in a glorious way. 

I am filled with gratitude. 

It is then I am reminded of something she said the week before. 

“I can’t get myself together. I am so overwhelmingly sad. What am I supposed to do with all this? I know we had to get here, but now I don’t know where to go next.”

“Your sad because it is sad. It’s devastatingly sad. But now you have it, and you can grieve it.”

“But there is no ‘it.’ There is only all this.”

“Except you have more and you can find what serves you and let go of what doesn’t. You have it in you to package gratitude with insight and proceed accordingly.”

What she meant was that my trauma is unfortunate and in the past; we can’t change it. But we can find the moments in and/or around the trauma(s) to be grateful using the insight in ourselves. It is in that gratitude that we find our way out of the hurt and into the healing. 

I still don’t know what “proceed accordingly” means. But I am working super hard on the former. I have complete confidence that the latter will come. When coaching me in my abysmal pool game, Daddy always tells me, “Take the easy shots first. The hard ones will come.”

My Disagreement with the “Gratitude Practice”

I feel so much gratitude for my life.

The random, jacked up staircase is becoming a reoccurring characteristic in my dreams and I am finding it very interesting.

There are my two true sentences today.

The idea of gratitude is multifaceted for me.

I realize my life is a blessing. I understand that the challenges I experience in my day to day – even the larger ones – pale in comparison to challenges faced by others. While I am amazingly grateful for those truths, they are not why I have gratitude. I do not view my challenges as less than because I am not a practitioner of comparing strife no more than I am a practitioner of comparing blessings. My shit is my shit. I own it, I walk it, I do not apologize for it, and I do not allow it to be weighed and measure against someone else’s shit. I do not experience gratitude because I am supposed to.

I feel like I am an incredibly grateful person. I do not, however, have what many would call a “gratitude practice.” I am not completely convinced that I am right to not put more priority into developing this practice; I’m not completely convinced that I am wrong either.

I have been told that an intentional gratitude practice can be an effective antidote for fear. I have found that idea manifests itself in the exact opposite way in my life. Focused, planned, intentional gratitude, especially at this stage of my life, creates more fear – not less. I understand how that may sound. Let me try to explain it this way. When I feel grateful in the moment, it is pure joy. When I reflect and concentrate on all the things I have to be grateful for, fear that I can do something, say something, even think something, wrong and mess it all up becomes overwhelming. Of course this is an irrational thought and I get back to the rational, eventually. It is the getting there that leaves me flat for a while.

Therefore, I have, for the time being, let go of the idea that, for me, a tangible gratitude practice is something I need to implement. These types of realizations – the ones that fly in the face of all the memes, social shares, bumper sticker thoughts – always create open loops for me.

  • Am I simply justifying things to fit what I do or don’t want to do
  • If so many other folks are saying this is “the way,” does that make me wrong
  • Am I the only one that thinks this way

And so on – you get the picture.

While some loops are too much for me to tackle, I try to close as many as I can. I always tackle the justification loop first and head on. This one is the most important to me (maybe) and typically pretty easy (benefit). Intellectual honesty is one of my highest priorities; feel good justification is the exact opposite of that.

Because this fight with gratitude and what it is “supposed” to look like has gone on for so long, I have already closed this loop by testing the theory. I have attempted, repeatedly, to create an active, intentional, gratitude practice. My results have always been the same. Now, one could argue that this testing is flawed because I already had a bias from past encounters with this habit. I will concede the point. I will not concede the results. Because I am not attempting to restructure any broad sweeping mental health protocol, I am good with the “if it works for millions of people, but doesn’t work for me, I am leaving it to those millions and finding my alternative” stance.

The “they” loop comes in many different varieties and surfaces in nearly every topic. The unescapable “they” are always hanging out ready to pounce on challenges (especially if it’s not one they particularly have) and claim enlightened, woke, light bringing, nirvana level achieved, Karen education to your “know better, do better” ignorant ass.

Sidenote: I have seen the push to put “Karen” in the slur category. Maybe tomorrow (probably not). Today, however, I find that ridiculous. Some names just have their place in the world. Karen has been given hers. Is your name Karen and you are not, in fact, a Karen? Don’t become a Karen – hang out with a Richard, he has tons of pointers on how not to be a dick.

Sidenote: Maya Angelou would be devastated (ok, maybe not devastated because she is the incomparable Ms. Angelou) if she saw how the “know better, do better” idea has turned into this perversion of passive aggressive behavior. Therefore, I have not attributed the quote to her as that is not the quote I am using – I am using Karen’s version of the quote. For a full explanation, I introduce you to Jenna.

Anyway, “they”…in all fairness, I don’t really consider them anymore and that, my friends, is a benefit of a healthy relationship with my husband and excellent therapy. The “really” part is the key though. I can’t stop the loop from opening, therefore, I can’t ignore it. I have to do the work:

Me: Oh look, it’s “they” trying to stir up shit again.

Other Me: *Doesn’t look up from iPhone* Who cares?

Me: Well, I think I do a little. I mean what if “they”…

Other Me: Stop

Me: No seriously, what if “they” have a point this time?

Other Me: *facepalm* Ok, say it.

Me: Well, “they” could.

Other Me: Say it.

Me: But…

Other Me: Say. It.

Me: Fuck “they”

Other Me: Thank you…are we done here? Again?

Me: Yes, thank you.

Other Me: Anytime

Sidenote: Other Me is not really a bitch. She just has a lot to do in my brain trying to control The Many.

Then there is the “am I alone in this” loop. Once I have closed the justification and “they” loops, this one is pretty much over. It moves from a question couched in fear to one interested in connection with other folks – for the benefit of both myself and others who may also feel like they are less than because of an idea they have that doesn’t fit a bumper sticker.

Ok, this free flow brain stuff works…except I have gone on long enough today…the stairs will have to wait until another time. Thanks for hanging out 😊

That’s my secret, Captain. I’m always angry

I am losing my journey.

Ok, so I am trying to get into writing the truest sentence I know first, then working through all the stuff later. So let me expound on that just a bit and see where we go.

I am still afraid. I am not going to talk about being afraid today because frankly, it is exhausting. I’m like the Incredible Hulk of fear.


That’s my secret, Captain. I’m always angry.


How tired did Bruce look when he said that, I mean, for real.

Ok, so today’s little offering may not be very elegant, and I am going to be okay with that. I am just going to tell it how it goes. While it may not suit my ego, it suits the purpose – the purpose to stop sacrificing the journey.

  • I type “I am the Incredible Hulk of fear”
  • I google “Incredible Hulk angry” in order to make sure I get the quote exactly right – I am not looking to piss off my fellow Marvel fans today.
  • The very first thing that pops up is a StackExchange forum discussing the meaning behind the quote. I find the teaser intriguing and click through.
  • It’s really good. In fact, it is so good, I am going to interrupt my original thought, sacrifice elegance, and substitute flow of thought.
  • Forum participant, Avner Shahar-Kashtan offers:

In the beginning of the Avengers movie, Black Widow finds Banner in India, treating sick children. This isn’t just a humanitarian endeavor for him; Banner purposefully surrounds himself with injustice – with poverty, with senseless death – so that he could be constantly angry at something.

Being constantly angry allows him to keep his anger under control – it’s not a sudden spike of anger that disrupts his concentration and lets the Hulk out, it’s a constant, background anger that lets him decide when to unleash the green beast.

From the script:

 NATASHA ~ You know, for a man who’s supposed to be avoiding stress, you picked a hell of a place to settle.

BANNER ~ Avoiding stress isn’t the secret.

This doesn’t say it explicitly, but implies to me that his choice of location and activity are part of his secret.

In a flash, this provokes a few other references

  • Rocky and Mr. T
  • Elizabeth Gilbert in Big Magic
  • Joyce Meyer’s “Do it Afraid”

Actually, that’s not entirely true. The first two were flashes, the last one happened while typing the other two. Just trying to keep the actual flow here since this is a bit different for me.

Anyway, I am still not real keen on talking about me being afraid today – it is still exhausting. But this general look that I have discovered on my way to saving the missed journey is interesting.

  • Bruce learned to manage his anger by confronting it, immersing himself in it.
  • Rocky nearly lost himself because he refused to acknowledge his fear.
  • Elizabeth Gilbert has created a boundaries for hers; it is not allowed to impact the journey.
  • The Joyce Meyer one I don’t really remember. I read that one a long time ago but I am pretty sure it went something like “everybody is afraid of something. God has you. Do it afraid.”

My strategy isn’t any of these. It is more Piglet in nature; let’s not get anywhere close to anything that is scary. Let’s just sit here on this nice patch of earth and just love each other.

That really isn’t working for me. It is obvious my fight, flight, freeze is all out of whack. Hence the exhaustion, hence the lost journey.

I have done a lot of really neat stuff this year that have been accompanied by neat thoughts, incredible conversations, and new ideas. I have written about none of them. Fear takes my words first. I intended to write much more often this, year. I was going to document the college journey, the business progress, the life at home – all of it. I am so grateful for this rich and amazing life I have. I was committed to preserving it better, honoring it more, passing it down with better record by way of this keyboard.

We know what they say about the road to hell…

  • I am nearly finished with my first semester of college – and it has been amazing
  • I am on day 28 of a quarantine that has had me nearly 98% housebound and isolated. My day to day life, like so many others, is nothing like anything I have experienced before
  • My husband is a licensed pilot and an adventurer
  • Our oldest daughter and her boyfriend have bought their first home, our youngest has been accepted into the STEM program
  • I am running a pretty successful business
  • I have reengaged with my fitter self
  • I am reading A LOT

I have had time. I have had things to write about. I have memories that I have lost already. They go so fast. Oh sure, I can go back through, peek at my calendar, get a pretty good feel for what was going on and give you a record. But I am too far removed to give you an account. I am too much changed to give the in the moment words. Think I am exaggerating? Think about how much time it takes you to reconsider a knee jerk. Myself, it takes me very little time – my go to is to consider nearly everything a knee jerk and thus analyze it immediately. And I go back to it, boy do I ever go back to it, just to make sure I haven’t created some unfixable chasm in the universe. Therefore, a few days, weeks later, when I go back to recall the moment, I can pretend like all the updates aren’t there – but they are.

So I am losing my journey. More correctly, I am allowing fear to corrupt my journey. I am worried what other things I might be losing to fear…

Uncaging Courage

What’s got your courage caged? I have been walking around in a fog for days trying to figure out how I am going to walk into the new year with no real answer or where to start or where I want to go.

Couple of things (not literally because I am not sure how many things I have). First, this time of the year is always amazing for me. My brain is perpetually opening loops. Therefore, I have to be consistent about closing them or they will drive me absolutely crazy. They hook into each other and mesh where they have no commonality. They will bleed into each other creating their own new brand of loop that seems real but it completely fictitious. They will connect together to form themselves into big giant distractions of paralyzing mazes of “what if”s. Therefore, I have made it a habit each year to take the six days between Christmas and New Year’s to wrap up the old year and make welcome the new. Kinda like a cache clean out or a car detail. Not so much a focus on resolutions or declarations, just a little wash down.

Second, I haven’t been able to write lately. I know I have all these ideas about writer’s block and making time and schedules and priorities. But I just didn’t have it in me. Not being able to write, not having the words – or rather, not letting the words have me – create for a tough time of untangling thoughts.

Third, well, life is pretty great. I am a blessed woman. I am safer, more loved, better couched, more stable, than I have ever been. So when my brain goes into the all the “should” – I should be better to myself, I should exercise more, I should be more productive, I should have more accomplished, I should focus, I should be a better (insert whatever role happens to be forefront at the moment) – I begin to feel guilty for being unappreciative of all my haves. It takes a minute to get to the point where I remember that life is not a vacuum. Many things can be true at the same time – even when they seem to be at odds with each other. I could be more intentional about my gratitude practice – that does not mean I am ungrateful. There are improvements I can make. In fact, it is my belief that there are always improvements that can be made – that does not mean my place in life isn’t magnificent.

So now here I am, the second to the last day of the year, and I have spent more time than is typical trying to find the first word, the first idea, that will act as the catalyst and detangler for all the other ideas. That momentum that closes and sorts loops into something I can use when I sit down with my Happy Planner without feeling completely overwhelmed and deflated.

To that end, I have found a few things. The first was from my journal, the second from my husband, the third from a woman I don’t know. They have come together to give me just a hint of where I need to start. I am currently 539 words in attempting to avoid writing the truest sentence I know. The sentence that is clogging up everything else…

I am still afraid.

There it is. That’s not so bad. Actually, it sucks pretty good. I hate everything about it except that it’s finally released from my fingers. It has been haunting around my head for a few months now waiting to be acknowledged as the next thing that I really need to deal with. I said it once to my husband. Well, I didn’t really say it. I wasn’t very direct so it didn’t really do what it needed to do. I called up my therapist who I have not seen in over a year and asked if I could come by, but I didn’t say it at all then. I have heard it echo loudly in my brain more than once, but never gave it the space it needed.

But, I am still afraid. I am more secure and more loved and happier than I have ever been. My bent towards fear should be straightening out. Interesting thing I am learning – fear follows the same rules as all other energy. You can’t just dispel it – it has to be transformed into something else. The dispel part was great. I regained my life, my heart, my peace of mind. It is good. However, I have so much more to lose now, if I were to fall, the drop is steeper, the stakes higher. There is no longer that fear, but there is this fear.

I have found that I have gone back to editing myself to protect against the scary things. Not in the whitewash, fake way I used to (win!) but in a subtler way that leaves me feeling a bit muted. It is frustrating to be in this place but I am finding encouragement in the real things. Most importantly, this edit, while not ideal, is more palatable as it is a condition I place upon myself versus the feeling of being put upon. While there is fear and cautious movement, it is of my own doing and therefore in my control. Realizing you are in control of nothing but yourself is a powerful position if you understand what you are working with. It is also scary because there is no scapegoat – it is all you.

Now that I have that out of the way, I have some decisions to make…some truths to figure out.

“What’s got your courage caged?”

That one is easy – fear. Fear has my courage caged.

I want it to keep being easy. The next obvious question is, “Fear of what?” This is a question I ask myself regularly. However, it is usually in response to a particular situation, feeling, instance. Tackling it as a 360 degree life view is something else entirely. It’s deeper, rooted in soil I haven’t turned in a long time, shaded by uncertainty, and covered in years of push down.

What I do know today is that I do not know the answer. If I had to guess, there’s probably some fear of loss, abandonment, attachment, and just a general fear of being unworthy of love or goodness. Unfortunately, even if that turns out to be right, I have learned I can’t dispel it by simply naming it. I have to understand it, I have to overcome it and convert the negative energy into a usable one.

The Motives of People

While it may not seem like I have made any real headway in this journey today, I can assure you it doesn’t feel that way. The questions that may come up may not always be fun, but they are necessary to keep out the crazies. And that negative kind of way? I’m just going to keep leaning into the support that I couldn’t be more thankful to have. Hello 2020…let’s see about uncaging some courage…

Sunflower Truth

Just saw this amazingly awesome meme and

Me: OMG! That’s the most beautiful thing ever! Nature is the OG harbinger of a wonderful, beautiful life

Other Me: I bet that’s a total crock of internet shit

Yeah, it’s like living with two squabbling siblings in your head. Don’t feel sorry for me, it’s my husband that’s the saint.

Anyway, Me and Other Me had to know so we go to the googles

Fact is, sunflowers don’t turn and face each other.

Other Me: Told you

Another fact, they don’t track the sun during the day either.

All the Mes: Huh?

Nope. If you simulate a different sun pattern time, the flowers will stick to their own rhythm and become off sync with the movement of the “sun”. Sunflowers are inner wired with a circadian rhythm that varies their stem growth which tracks the flower head east to west. Once the flower fully matures, the flower head will stay facing permanently east.

Therefore, they neither react to cloudy and gray nor the sunny and bright. Additionally, what this picture has captured is a grown, and not yet grown sunflower occupying the same place.

Other Me: That shit about the sun is a little sad, but worth it to obliterate another piece of internet drivel.

Me: A little sad?? A little?? It’s a lot sad. They are sunflowers for crying out loud and the symbol of keeping your chin up and face in the light, and reaching up, and…and…and…well, now I just can’t.

I thought about the sunflower a little longer in an effort to find an appropriate middle ground for my inappropriately dramatic selves. And, in sincerity, I do think that much of every question is already answered somewhere in the cycles and behavior of nature.  

So I propose this about our friend the sunflower.

I agree it was a little cool to think about this flower hanging out in nature doing whatever its little flower self had to do to keep its face in the sun. But honestly, this is way cooler. The sunflower is nobody’s punk – not even then sun. Sure, Sunflower bounces around giving off the airy vibe of peace, love, and sunshine, but don’t mistake its daily yoga practice for putting up with just anybody’s bitch ass. Sunflower has its own shit to handle.  Sunflower has its own groove, its own rhythm. And Sunflower is gonna follow it – rainy day or no.

Bonus thought. Yes, I know if is just a meme. By the way, this last idea is probably gonna sound a bit heavier than I intend it to, but whatevs. I think it’s important that you know I thought it in the midst of everything going on up there.

Anyway, I know it is just a meme. I also know that, unlike many memes, this small bit of misinformation is pretty benign and harmless. But it is still misinformation. And, if I tie back into my thought that answers to our greatest challenges are probably waiting to be found in the natural, then misinformation can be detrimental.  

More over (and this is where I know it gets a little much, but still true), the past few years have made owing, speaking, protecting my truth top priority. A by product of that is the allowance, hope, and expectation that those around me have some of that going on themselves. Sunflower has that and deserves to be appreciated for its actual truth, not some truth some internet meme maker created about it. I get super defensive of truth – even the little Sunflower’s.

Although, honestly, Sunflower probably doesn’t care what you think about it. There’s another life lesson in nature.

I am a Terrible Person

Saying what’s true, or rather working through what feels true to get to what is actually true, fucks me up sometimes. It actually fucks me up a lot of the time. I am working on getting comfortable with what is rather than my judgement (or the judgement of others) of what should be. Those thoughts, those feelings, rather than the actual thing itself will tug my heart, strain it to the point that my feels and my tear ducts try to take their turn.

I sat on the porch with myself for quite some time. He looked at me and said, “What’s wrong?”

I love that about him, by the way. Even when he is pretty sure he knows what my problem is (and he is almost always right), he never assumes. He doesn’t try to make me simple in his head so he can manage me. He doesn’t skip the part of the conversation where I have to own what I feel at least enough to say it out loud to him. He doesn’t save me from my fear that I will say something he will find distasteful. He doesn’t try to live for me in an attempt to make me comfortable for him. He insists that I do these things for myself. You wouldn’t think there was so much packed into asking a question you probably already know the answer to, but there is.

We talked for awhile about ancillary woes. He let me move through my process of getting to the thing. Finally, I didn’t look at him (of course, I’d like to tell you I looked square in his handsome face and declared my truth – that isn’t how it happened). “I think I might be a terrible person or at the very least, not a very good one. I don’t think I feel the way a normal person feels.”

And that’s it really. If you take 100 things I get twisted up in my brain about, I would bet at least 50% of them (modest guestimation as I don’t want to exaggerate and I certainly am not going to launch an inventory) pare down to “I think I might be a terrible person or, at the very least, not a very good one. I don’t think I feel the way a normal person feels.”

Here’s the funny thing – and seriously, I don’t care how this sounds – out of all the feels I catch, that one is probably the most ridiculous. Allow me to set down my loosely held humility card for a minute and be clear. If there is anything I know about myself unequivocally, it is that I am a good person.

Now, that isn’t to say I don’t have a good row with my share of selfishness, pettiness, judgement, and many other baser emotions. I absolutely do. I am human after all, and a flawed one at that. Catch me in a bad moment, push the wrong buttons, pull the wrong strings and I have been known to behave less than my raising. But, at my core, I am a good person. The idea that I could be labeled as otherwise is Ludacris (and my autocorrect totally just made that the rapper and not the word and for reasons that I just can’t pinpoint, I am not compelled to change it.)

All that being true, once again on my back porch, I battled with the idea that I was, in fact, a terrible person. And, because one of my greatest goals in life is to be great for him, I knew I had to get to the point where I said it out loud. Because here is another feel almost as ludicrous as the other; I am actually afraid he will agree with me. I am afraid I will say that I am feeling some less than emotion and he will either realize some inner truth about me and be disgusted, or seize the opportunity to finally tell me how he really feels. Either way, I am ruined.

Roll your eyes, I don’t give a shit. I would rather you roll your eyes at my absolute and acknowledged crazy than to go one more day pretending I have something together that I do not. I spent a lot of years that way. It turns that’s a real good way to turn fake crazy into real crazy. Yeah, I’m out.

Anyway, I looked him dead in the other direction and said “I think I might be a terrible person or at the very least, not a very good one. I don’t think I feel the way a normal person feels.”

I could feel him looking at me. I could feel him looking at me in such a way that said, “I am not going to stop looking at you until you look at this expression on my face.” This is a nonverbal conversation that happens between us regularly. But I wouldn’t turn. I was immensely engrossed in the leaf on the tree that was holding on to its branch as desperately as I was holding on to my courage. I hear him say, “look at me.” While you can ignore what might be a nonverbal feeling, an actual request requires acknowledgment. My head turn is met with a solid “bitchpleaseareyouseriousyougottobekiddingme” face.

Funny thing about that. I believe he is being completely honest with me. His complete and utter dismissal of my lack as a person takes every bit of fear I have in sharing this revelation and transforms it into a fierce defense of the feeling regardless of its validity. Yeah, he’s a saint.

“I am serious,” I insist. “A normal person wouldn’t feel this way. A normal person would not be okay. A normal person would feel something different. I think I am broken. I think there is something wrong with me.”

I was grateful when I saw his face change from the “maybe I can make her laugh at the ridiculousness” to the “okay, so we are doing this” look.

“I think that you are just stronger than most. You are able to do things that other people just aren’t built for. You are going to handle what needs to be handled. You always do. That doesn’t make you a terrible person. That makes you the best person I know.”

Okay, some intellectual honesty here. The quotes are used to designate mostly what he said. It’s edited to eliminate some name dropping, situation specifics, and other stuff that is important to us but not for public consumption and would just distract from the main point.

The main point is, by the way, I do forget who I am sometimes. Either due to the opinions of others or because of the Many in my own head. I don’t think I’m far off in my thinking that most of us do.  Having a partner who is gifted in reminding you who are when you forget is a gift. Being able to hear it is a product of the work. Both together, well, that’s just worthy of next level gratitude.

Choosing the Feels

A few days ago (or maybe more at this point – the days are kinds running together due to the pace at which my life is currently moving) a girlfriend asked me how my book was going. My answer to her was “which one?” She seemed a little shocked at my confusion and said, “well, your novel, of course.”

The truth is my writing is more important to me than I think it has ever been. Mostly because it is less stifled, more accepted by those I care about, and something I am starting to feel less self-conscious about.

But I am still feeling self-conscious. It’s a feeling I am working on. Mostly because I know it is real. Mostly because I know it is ridiculous. Yes, that was two “mostly”s. Yes, I know how math works. No, this isn’t a math problem.

One of the hardest parts of putting nouns and verbs together on the page these days is the feeling of unworthiness. I think I may have mentioned this publicly before and I am currently resisting the urge to stop typing and go search to see. I won’t because the intention of that act is unproductive. If I were going to do it as a point of reference to further the work, that would be one thing. It isn’t that. It is simply a stall tactic. A visit into the past so that I do not have to stay present here, in the now, in the midst of this current work.

And I digress. I digress because I don’t want to address the idea of feeling unworthy. I attempt to skirt it for a few reasons, I think. But the most overwhelming one is, in the words of the wonderfully blunt Simon Cowell, it feels indulgent.

It has the air of wallow and the assumption self-deprecating behavior that begs for those who encounter it to shower me with platitudes of my wonderfulness. It feels like it could be misconstrued as the worst type of fishing expedition.

I have analyzed that idea for longer than maybe I should have. But that’s just my way. There’s probably a whole conversation I could have about that (and perhaps will), however for now, I will just leave it right there and you will just have to trust that I know myself pretty well and gave it more than a shallow thought. And after much contemplation, it isn’t indulgent or panderous (which isn’t technically a word but should be).

What it is, is honest. It is the way I feel. It is the accumulation of a lot of years of self-doubt and manipulation. It had it’s culminating moment when I heard someone say to me, “I don’t know why you write the way you do. You look silly. You write like you are somebody and you are just not. I don’t mean to hurt your feelings. It’s just that I love you and I don’t want you to make a fool of yourself.” That kind of shit, as fucked up and asinine as it is, will stick to a person. It stuck to me. It rooted and cross pollinated and had little demon spawn like a weed infestation all in my brain.

More than once I have crossed paths with folks who look at me like I am crazy. They have disapproved, publicly and privately, about my life choices. For a while I considered giving those opinions some weight – or at least time for consideration. Fairly quickly, I decided that wasn’t how I was moving into the second half of my life.

Keeping with weed analogy, I’ll explain it this way. When I was a kid, my dad would burn our yard every few years in the colder months, right before spring was scheduled to do what she does. It was supposed to get the junk out so the grass could grow back fuller. I later learned that this happens in forests and tree farms on occasion when the undergrowth starts to take over. The unproductive gets burnt away so that the good, the intentional, the real, can flourish.

I participated in a bit of “scorch the earth.” It probably wasn’t my finest hour, but I own it. And, even in hindsight, even when I see all the ways I could have done it different, even when I know I could have been better, I still don’t regret it. It was one of the few times, up to that point in my life, I lived in the present. Because I hadn’t done very much of that, I wasn’t very good at it. I am getting much better.

The scorch took care of a wide range of ills. However, as anyone knows, the process looks ugly, and it takes a while for the new and better to grow back. During that time, you have to be watchful for the weeds that survive, the hearty ones with deeper roots, darker places to hide. They will grow back. They are familiar and comfortable and will take back over if you let them. They will have the help of shit fertilizer more commonly known as the judgement and opinions of others who only see your mess. The crazy thing is, part of you will want to let them grow. You will look at the shit and put stock in the idea that maybe the others are right. There is the comfort of the things you know – good for you or not, and the exhaustion from doing the work otherwise.

I lived that part too. I weeded and I weeded and I weeded my new growth. It was hard and uncomfortable and draining. But the work was good. The tiredness, the soreness, was much like that physical feeling of a job well done. I am also fortunate enough to have a broad-shouldered husband who carries what I cannot. A family who gives me life. Friends who give me respite. I have moments when I feel weathered and acutely sense unfairness. It is in these times I look around and see how amazingly blessed I am. Those blessings are my strength.

I sit here tonight, over a week after I first started putting these thoughts to ink, and I can’t really remember all the places I intended to go when I first started. My husband and I exchange more words with each other during a day than I think most people do with every single person they come into contact with. There have been two recent conversations that give my initial sit down with myself a completely different perspective.

The first addresses ridiculous feelings and that I have come to terms with the fact that I have them. One of the greatest gifts of being overly self-aware is that I understand that just because I feel something doesn’t mean that I am, or anything else is, that something. It simply means I have a feel. My feelings are not a representation of fact – they are a suggestion of opinion and an indicator of external factors. Therefore, just because I feel unworthy doesn’t mean that I am unworthy. It simply means that there is a feel, a fear, that I need to root out and dispatch properly. It probably means I am giving the opinions of others more weight than they merit.

The other was a little more ego boost with a touch of tough love. Truth is, we have had this conversation before…more than once. Sometimes it takes more than we would like to make sure the message takes hold. Honestly, I am mostly okay with that. I am 42 years old. I spent a long time dealing in unhealthy habits attempting to function in disfunction and presenting to the world an “everything is wonderful” face. If that takes me a bit to work all that out, so be it.

My husband adores me. He makes it a point to make sure that I know that there is nothing I could do to change that. He makes it a point to be clear that he loves me just the way I am. In fact, in the very beginning of our reconnection, when I knew that he loved me, when I knew he wanted to be with me, when we knew how many challenges that created, he offered to let me go. He made the offer with the assurance that he would love me anyway, as he had always loved me. He had loved me a long time without having any hope that I would love him back. He didn’t see how that would change. He didn’t ask me to do or be anything for him. He asked me to be and do for me. That’s how he loves me. And if that meant him, great. And if it didn’t, well, he was okay with that too.

He reminded me again the other day his love was unconditional. I could function inside myself without fear. That if we agreed or didn’t wouldn’t change the fact that I was his girl and he had me. I could step into whatever it was I stepping into and know, with certainty, that he was there. And, because that is true, if I choose to keep holding myself back, freaking myself out, getting twisted in my own head, well, that was on me. I can’t blame that one anyone else.

In the words of Mike Trepagnier, “Choices. We all have them. I can only control mine.”

“April is Weak”

This. This was the unfinished journal musings from November that made yesterday’s go at Freeman a tangled mess. Now that this is addressed, I can get back to the other…

November 25, 2018
The idea had actually lingered for days. Better put, it seeded more than a year ago. A recent conversation, one that incidentally shouldn’t have mattered to me at all, sparked a need to flesh the idea out, to put real thought and understanding into the wisp in my brain. To understand it better because it was a route to understanding myself better.

I have long been aware that the way in which people know, or think they know, me is varied. I think all people, whether they acknowledge it or not, can claim this statement true for themselves. As individuals, we consider ourselves for ourselves. When we consider others, or are considered by others, additional histories, perceptions, and ideas come into play. More importantly, we rarely offer the same pieces of ourselves to others uniformly. What I share with my closest is different from what I share with my casuals, with my family is different depending on how we are family, with professionals is different than personals. And what I am and share with my beloved is wholly different and in a league all its own.

The Motives of People

That awareness is paramount in my work to release myself from the effect that the opinions of others have on me. In the not so distant past, those effects were pretty embarrassing. More than once I have berated myself for being a grown woman and still not having better control over my own emotions. I am all too aware of the debilitating effects the thoughts of others can have on me. I have made it no secret that Mike’s support and simple council – the motives of people who seek to make you feel a negative kind of way are always suspect and should be disregarded as unimportant – has been instrumental.

But I still get caught. I suppose I will always have moments when I get caught. As such, I have revised my intention for the work. To think that I will never be moved by the thoughts, feelings, or opinions of others is unrealistic. It’s not that I can’t do it; I won’t do it. It’s not who I am as a person. I am not that hard. I don’t have those kinds of edges. Moreover, I don’t want to be that hard or sharpen those edges.

I feel compelled to note that I do not see those traits as negative. Mike has them and I love it about him. He is my rock and his shoulders carry a lot of weight. I am able to be more fully who I am because he is my safe place. In return, I provide a safe place for him to rest. He has found the balance that allows him to be all the things that he is. That balance has become the new focus of my intention.

Overthinker Truth

I was described as weak. I am certain it is not the first time. I have long held suspicions that this was an idea held by others who make assumptions about a life they know very little about. I’ve never thought too much (relatively speaking) about it. I understand how the opinion could be contrived. To be completely truthful, I take a small amount of pride in knowing the secrets and nuances that make it untrue; a knowing others wanted to have but never obtained. Maybe it was larger than a small amount…

Maybe it was that pride that gave me comfort and counterbalanced the feelings of anxiety that come when you put too much stock in another person’s opinions. Before actual words were conveyed, there was also a vagueness to the assumption. I wasn’t entirely certain it was being said and, therefore, couldn’t be certain of the other opinions that extrapolated from there. It was easy to make up the asinine things being said about me and then neutralize their effect with laughter.  After that, the work was pretty much over in this regard. I was able to move past my tendency to lose myself in what I assumed the opinions of others were and I was satisfied.

An unfortunate fact of life is that fake monsters are much easier to defeat than real ones. While getting past made up shit in my own head was great practice, facing the real thing took a bit more work. Instead of assumptions and guesses, it was concrete and tangible. That I was thought weak was definitive and clear. The causes and effects were included. The whole of it was in writing, the gift of which is to be able to revisit and reread as many times as your crazy brain desires. 

Call it out from the push back

I am a little embarrassed to tell you how much this instance affected me. But, my experience has shown that if I speak it, name it, call it out from the push back and into the upfront where we can all see it, the work to dismantle it and make it appropriate is much, much easier.

I was angry. Angry at all of it. Interestingly enough, being called weak was at the bottom of the list of things about the situation that pissed me off. I realized I didn’t even care that this particular person held this opinion. I have learned that we are notoriously famous as people for transferring the things we despise about ourselves onto others. Like if we can identify it in someone else (correctly or not is unimportant) then it must not be true about ourselves. It is for this reason you will almost never hear me refer to others as loud, sensitive, or selfish. These are foremost thoughts I have about myself so I know that I am likely to misattribute them to others. Therefore, I was not surprised in this instance that “weak” was the adjective used to describe me. It is probably one of the foremost things they are afraid is true about themselves. They won’t admit it, they aren’t there yet. I get it.

Here’s where practice with the fake monsters shows its usefulness come game time. The opinion of others – the focus of the fake monster work – is found in the primary “April is weak.” I have fought the illusion of this monster before. I found the actual to be pretty much what I thought: an opinion offered by an irrelevant person whose motive is not in my best interest, born out of their own unaddressed inadequacies as an attempt to shift focus from the consequences of their personal choices by creating a version of reality that allows them to blame someone – anyone – else.

Understanding this made getting past the whole “April is weak” pretty quick and short work.

But the nag in my brain was obviously still there. It became increasingly frustrating and emotionally exhausting as I went back to the old hurt, over and over again, thinking maybe I hadn’t let it all go. But each time I went back, there was nothing there. It occurred to me that I was not finding anything because I was continually going back to a place I already looked – the primary.

The fuckery was in the ancillary. It almost always is. That’s why it is so often hard to get to, tough to identify, complicated to remove from the mess. So I put the entirety of the conversation back together again, the whole of the situation, the perspectives of all the parties. Then I felt around in the weeds, looked for the soft spots. Once again, the primary wasn’t it. But the bruise was all around it.

“April is weak” was couched in a history that wasn’t mine, tactics that weren’t his, and a truth that isn’t ours. And that’s where my anger lived. While I was encouraged that I found it, I was confused at the same time. This was more of the same, it should follow the same path as the original work. It didn’t. The only option was to put it through new work.

Am I afraid

“Am I afraid?” This, in so much that I can control my process, is always my first question. While I hold love as a higher emotional priority, and the question is essentially the same if I phrase it, “Am I feeling love or fear,” I have found that I am capable of being more honest with myself if I directly ask the question, “April, are you scared?”

I am not afraid. The anger comes from a place of protection, not defense. That is my truth. I fought pretty hard to be comfortable speaking it and getting real with myself and those around me. To have others take second and third hand information and have the audacity to attempt to have any confidence that they can begin to know a sliver about me is insulting. I am angry that my story was hijacked, sensationalized, and wielded by mouths who hold no honor for it.  

I immediately went for the easy route, the path that laughs at the audacity of others to put names in their mouth that they have no frame of reference for. That shit really is funny – most of the time. I could not find it funny today. I considered maybe I was taking myself too seriously. I decided that just this once, I was not. I was angry and I felt justified in my anger. Today, that emotion was not going to acquiesce to the more civilized, “Fuck ‘em, they’re stupid.”

There are moments when I will concede that my emotions get the better of me and they are unreasonable. However, that does not mean they are always unreasonable. There are times, such as this, where my ire is created by an encroached boundary.

And now that I have had better than a week to process and work through, I have come to a place where I realize the goal of my anger is to ensure that I have clearly stated my boundaries, not really to you, but most assuredly myself.

Protecting My Truth

My truth is an ever evolving, dynamic discovery that was breathed into being before me, molded in my yesterday, experienced in my today, and unfolding in my tomorrow. It has been hidden, muted, condemned, manipulated, misunderstood, edited, abused, ridiculed, and despised. I did those things. My truth is my responsibility and I take ownership of every unfortunate thing that has ever happened to it. I have apologized to and forgiven myself for living a life that was less than in exchange for what I thought was less strife and conflict. I have also promised to work every day towards becoming a person that protects my truth from such slights.

In that work I know a few things. One, not every argument, accusation, threat, slight, opinion, deserves a response. Depending on the narrative or the narrator, it is often beneath me to address it directly – especially when I haven’t been addressed directly. It’s hard to take opinions about you seriously when those holding them are incapable of adult conversation.

Elicit a Response

Two, because it is mine, I have the option of responding whenever I chose. I need no reason, good or otherwise, to engage when called out. It is ignorance to assume you can continually exhibit behavior for the express purpose of eliciting a response and then clutch pearls over the response you receive. There’s an old saying, Moses maybe, “Don’t start no shit, it won’t be no shit.” Actually, that was Lil Jon, but I am sure Moses thought it too.

Lastly, I am not ashamed to be a complex person. I am love and forgiveness. I am also cut you off and kiss my ass. I am enlightenment and growth. I am also a little trailer with a healthy helping of petty. A little bless your heart, a little fuck you. No, those aren’t the same thing.

Really last, you are welcome to think me weak. Better have thought worse. Smarter have been wrong.

There is so much more going on here…

When I came across this quote last week, I knew there was a lot there. I also knew I wasn’t going to wait to figure out what all the a lot was before I shared it. It is one of those that, on its face is fine…but the more, the more is where the goods are.

Before we go any further, let me clarify that although Morgan Freeman is in the picture, I’m not sure he said this. Even if he did, British philosopher James Allen said it first – or something pretty damn close to it. And since he was born in the 1800’s, he probably is older than Morgan. For those who are super curious, the Allen work is As a Man Thinketh and the actual quote is, “Self-control is strength. Right thought is mastery. Calmness is power.” There, I feel better. On to our regularly scheduled program.

The More. There is so much more going on here. The kicks are in the qualifiers… “based on” … “insignificant” … “others to control” … “overpower.”

Seems like a small thing. It isn’t. It throws back to a bit of the “don’t mistake my kindness for weakness” idea, although not quite.

I’ve been mulling over this idea for a week and I’m still not quite sure how to noun and verb my intent.

Figured it out…it’s in my journal and must be addressed first. Let me go clean it up and then we will circle back…

Fixing April

One of the healthiest decisions I ever made (that I honestly didn’t even realize I was making) was the choice to leave my menstrual cycle alone.

(Edit – keep reading. Turns out we aren’t talking about periods at all today)

I really wasn’t going to lead with that, but I figured I should go ahead and just put it out there. I realize it’s 2019 but there are still some folks who are funny about talking about that kind of thing and I respect it. I didn’t want them to get a little bit in and feel ambushed by hormones and biology.

Anyway, I really thought I was going to start out by telling you about when I started taking the pill. Funny thing about that – I can’t remember. I just assumed that it would have been a pretty big deal to me back in 199whatever and I would recall the memory upon reflection. I can’t. I can’t even tell you if it was high school or the Navy. At some point, I transitioned to the Depo shot, stayed there for a while, and went back to the pill. But I can’t remember the particulars of those times either.

How interesting is it that there was a large chunk of my life I so misunderstood and underappreciated one of my body’s major rhythm and energy centers that I routinely fucked with it flippantly enough that it didn’t even create a lasting memory. Wow. That’s not quite where I thought this was going as it was a detail I hadn’t considered until just now. Makes me even more glad I just went ahead and put the whole period thing out there in the beginning because evidently, I don’t even know where we are headed this morning.

What I do remember is how emotional my second pregnancy was compared to my first. I remember what postpartum depression felt like. I was lucky that it was the second and not the first. Had it been my first maybe I would have dismissed it as normal or labeled it as a failure on my part. It was 2001 after all. The legions of mommy bloggers, Pinterest boards, Facebook groups, and Instagram inspiration weren’t around. Hell, MySpace wasn’t even a thing yet. Double hell, we had just reached the “more adults own cell phones than don’t” mark. Access to information was markedly different.

I knew something was different and it was probably me. April Trepagnier, See the Butterfly

What I lacked in outside information, I made up for in self awareness and experience. I knew this wasn’t what all pregnancies felt like. I knew this wasn’t what bringing home all newborn babies felt like. I knew something was different and it was probably me.

That was my first experience with mental health pharmaceuticals and, in all honesty, it was very helpful. I’m thankful it went as well as it did as it was the time before a person could do a whole lot of research on their own or discuss with a larger group of people. It took the edge off long enough for me to “get myself right” which, gratefully, didn’t take very long. I am nearly certain that can be attributed to my immediate focus on diet and exercise. Of course, I didn’t realize that at the time. I just saw it as the appropriate steps needed to take off the massive amounts of baby weight I had packed on. It worked; the medication was appreciated and short lived.

My head rested on his back, my sobs transferred the weight from my heart to his shoulders. April Trepagnier, See the Butterfly

In 2005 I lost my baby. That was a situation I had no frame of reference for. Again, the internet wasn’t huge. You knew who you knew, and a lot of business was still private. To say I was devastated and unhinged would be an understatement. In fact, it would be 2017, over a decade later, that I would find any comfort, peace, or closure.  On our back porch in the middle of a sunny day, I told him my story, Gracie’s story. My head rested on his back, my sobs transferred the weight from my heart to his shoulders. In 2005 however, I was medicated. Again, it was helpful, and I was thankful. And again, I wasn’t on it for very long. I got pregnant again quickly and stopped taking them.

Prior to that loss would be the last time things were easy for me emotionally. The next decade would bring a roller coaster of life with one real exception – you can see the drops coming on an amusement park ride; not so much with life.

In 2010 I was diagnosed with Bipolar Disorder II. This piece of information was not devastating. In all actuality, it was a comfort. It settled the air around me for a while. Those who routinely thought less of my personality felt comfortable “letting it be” and were patient in waiting for me “to get right.” It was a box I could step into, a shield I could hold up when judgements got to be overwhelming.

Unfortunately, it required me to agree that something was “wrong with me” and I had to take the steps to “fix it.” For the first time doctors were attempting to figure out which meds would effectively make me, at a person level, “better” instead of supporting me while I worked through a tough spot.

The last go at “fixing April” was Seroquel. It is an antipsychotic commonly used to treat depression, schizophrenia, and bipolar disorder. In my body, it was a nightmare. For three days, from the time my kids left for school until after lunchtime, I would sit, white knuckle clutching the arms of a chair, trying desperately to remember that I did not really want to hurt myself or someone else. After the first day, I called the doctor and was told the meds just needed time to even out. After the third day I flushed it all down the toilet. I didn’t have whatever amount of time those meds needed.

At this point, the internet is moving along pretty good. I start trying to learn if there is a way to fix myself. I refuse anymore prescriptions – even my birth control. I focus again on diet and exercise. I learn about mindful cognitive behavior. I’m vegan for over a year. I finish a 50 mile run. I discover chiropractic care and acupuncture. I get a great therapist. The only medicine I agree to is to control my high blood pressure because, for the life of me, I can’t figure out how to do it on my own. Even then, I am guarded and questioning. The one time the docs tried to increase my dosage as the effectiveness was waning, I declined in favor of giving my acupuncturist a go at it first. She handled it.

I burnt it all down. What would stay would stay and what wouldn’t, well, it just wouldn’t. April Trepagnier, See the Butterfly

I wish I could tell you I got real and strong and balanced. I didn’t. I got scared. The more effective and healthy I became, the more I realized I was never “broken” to begin with. But that truth didn’t coincide at all with the reality I was living. Worse, it was beginning to become very apparent that they never would. I was turning 40 and had been battling with myself for over a decade. I was scared to choose between the woman I was and the woman I was. That is not a typo. So, I burnt it all down. What would stay would stay and what wouldn’t, well, it just wouldn’t.

For what it’s worth, that was not the approach the therapist suggested. In fact, she strongly urged against it. But call it impatient, weak, scared, frustrated, whatever, I did not have one more measured step in me. I was too scared, too tired, and too over it.

What stayed was my desire to be better, my want of happy, my love of humanity, my need to know myself. What didn’t was the box, the shield, and the bipolar diagnosis. It took several months to let the embers of my inferno cool off, but when the dust settled, the diagnosis was rescinded. Turns out I wasn’t cycling through mood swings. I simply had allowed myself to attempt to function in an unfunctioning environment for far too long.

I will include the passage I encountered in my reading this morning that prompted this whole thing…but it probably won’t make any sense. I am already over 1300 words in and I really just wanted to tell you about how acupuncture fixed my damn periods and how embracing my natural cycle allows me to feel more connected to my Wild Woman nature. Oh well, maybe tomorrow.

“Over time, we have seen the feminine instinctive nature looted, driven back, and overbuilt. For long periods it has been mismanaged like the wildlife and the wildlands. For several thousand years, as soon and as often as we turn our backs, it is relegated to the poorest land in the psyche. The spiritual lands of the Wild Woman have, throughout history, been plundered or burnt, dens bulldozed, and natural cycles forced into unnatural rhythms to please others.”

~ Clarissa Pinkola Estes, Women Who Run With the Wolves