Packaging Gratitude with Insight

You can package gratitude with insight and proceed accordingly

– Ruthie Parmett

Proceed accordingly. Those two words seem so simple. Maybe to some they are. For me, it is a constant battle as I often get hung up on both points. Proceed. Accordingly. 

Let’s have the dictionary define some terms, shall we? Dr. Rago, my Literary Theory professor, would say, “No we shall not.” She would say that I needed to tell you what the terms mean for myself. I would absolutely agree with her. Except, I am not always sure what I think those words mean, so I fall back on established semantics. 

Track with me for just a bit. I’ve jumped ahead and I know a little bit about where this is going. It’s a weird ride, but, hey, it’s how my brain works. 

Proceed – begin or continue a course of action

Accordingly – in a way that is appropriate to the particular circumstances

Appropriate – suitable or proper in the circumstances

Suitable – right or appropriate for a particular person, purpose, or situation

Proper – of the required type; suitable or appropriate

Now that the definition of two words has moved us into the definition of several words, a problem presents itself; there are repeating words. These words, with the exception of “proceed,” are used to define each other. How much help is that?

Why do I need help to begin with? Look, I have not been shy in this space about my struggles with fear. Interestingly, the topic has come up in other spaces lately and the general consensus is my propensity to be fearful is a surprise to a good many people. I appreciate that. It means that I am doing better. My issue at the moment is that I do not feel like I am getting better. The chasm between those two things is formidable. 

Make no mistake; I am proud of doing. I know the work it took, and continues to take, to get here. But I am ready. I am ready for the getting. I am ready to move past the “fake it til you make” idea. I never really liked it to begin with, but life goes on and I have to be here for it. You do what you have to do to not waste any more time. I assure you I have wasted my fair share. I. Am. Ready. For. The. Getting. 

And that’s the message I took Ruthie, my beloved therapist, this week. We had an exceptionally hard session last week. It was bitter, and sad, and hard. It broke me in a way that I can’t (and won’t try to) describe. It was needed, it was necessary, and it was unwelcomed. I went to sleep last Wednesday achingly sad. I woke up last Thursday pissed off. 

You see, I have no idea where all of this comes from. I have no clue, no wound, no instance, no tangible thing that I can point to and hang the “this is why I am this way” flag. And because there is no thing, there is no monster to defeat, no amends to make, no forgiveness to offer, no responsibility to take – there’s nothing. Oh sure, there’s theory, possibility, and perhaps. But you can’t hang this kind of thing on a maybe. So here I am, sure that I am worthy of every good thing, but I don’t feel that I am worthy. And I don’t know why, and I can’t ever remember not feeling this way, and it’s been 40ish years, and I am smarter than this, I am more capable than this, yet here we are. 

And I am pissed. 

I am so angry that I almost canceled this week’s session. I am not pissed with Ruthie. She’s one of the biggest reasons I have gotten as far as I have. But I had a dinner party scheduled for Wednesday night and if there was going to be a repeat of last week right before that, I was not interested. But running from that kind of thing never works. I knew if I did that, I would just spend the rest of the day feeling like a coward. I decided to take my chances with Ruthie. 

“I almost cancelled today. I don’t know that I want to do this. I am pissed off and I have people coming over and I am not having another week like last week. I am over it. I am thankful that I am functional, I am. But I am ready to be fixed.”

Ruthie doesn’t even bother to explain the obvious; I am not broken. We have been together long enough to where we both know that’s not what I mean. 

“I know we don’t use checkboxes, but you have got to give me something. I know we have been doing triage and I’m a little all over the place, and we’ve never really worked like this before, but I need something different.”

Let me take this opportunity to tell you my therapist has one of the smuggest grins on the planet. I love it when it appears because I know she is fixing to pull out some real next level genius therapist shit. 

The next 55 minutes are magical. We have plans, we have purpose, I’m taking notes, I can literally see the steps in my brain. Connections of years of trying to move through, understand, prioritize, evaluate, triage, function, start to come together in a glorious way. 

I am filled with gratitude. 

It is then I am reminded of something she said the week before. 

“I can’t get myself together. I am so overwhelmingly sad. What am I supposed to do with all this? I know we had to get here, but now I don’t know where to go next.”

“Your sad because it is sad. It’s devastatingly sad. But now you have it, and you can grieve it.”

“But there is no ‘it.’ There is only all this.”

“Except you have more and you can find what serves you and let go of what doesn’t. You have it in you to package gratitude with insight and proceed accordingly.”

What she meant was that my trauma is unfortunate and in the past; we can’t change it. But we can find the moments in and/or around the trauma(s) to be grateful using the insight in ourselves. It is in that gratitude that we find our way out of the hurt and into the healing. 

I still don’t know what “proceed accordingly” means. But I am working super hard on the former. I have complete confidence that the latter will come. When coaching me in my abysmal pool game, Daddy always tells me, “Take the easy shots first. The hard ones will come.”

Real Positive Thinking

Think and Grow Rich has been called the “Granddaddy of All Motivational Literature.” It was the first book to boldly ask, “What makes a winner?” The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world’s winners himself. The most famous of all teachers of success spent “a fortune and the better part of a lifetime of effort” to produce the “Law of Success” philosophy that forms the basis of his books and that is so powerfully summarized in this one.
Day 10 of the 28 Day Self-Growth Plan
Think and Grow Rich by Napoleon Hill

I like this one. I’ve always liked this one. There is something about understanding the power and importance of positive thinking that has always appealed to me. Probably because I think I am allergic to negativity. That shit gets on me and it messes me up. I just can’t live there.

Seriously, there have been folks that deserve to have negative shit about them in my brain. I just don’t do it well (or at least for very long). I LOVE laughing at petty memes and WISH I could be that person, but I can’t.

Alright, not all of that last paragraph is totally true, and that’s kind of how I feel about the entirety of Think and Grow Rich – any idea can be taken into absurdity, throwing the whole idea away because it doesn’t always work is also absurd, and sometimes mostly true is true enough. This isn’t math we are talking about here.

The truth is that I don’t have a lot of negative shit about other people in my head. And I am a little petty. And I don’t really wish I was edgy enough to be really petty. And while that is more true, unless we are being super literal, the way it was stated the first time is pretty true as well.

And that is the way I have begun to change my approach positive thinking. I am naturally an optimist…ugh…this may get long because I feel like that statement just needs more, I need a bit more, to flesh it out.

It is no secret I have an unhealthy relationship with fear. I have discussed it ad nauseum. I am proud that it is getting better. I am honest enough to admit that it is still a thing.

When I scorched the earth that was my life 4 years ago, let me try to explain what that looks like. You know how when a building gets demolished and one second everything is the place it belongs – Company A’s desks are on their floor, in their space, Company B has their file cabinets in their space, Company C’s computers are in their office, the coffee shop has its cups on its shelves. Then BOOM! Demolished. Now there is just shit everywhere and it is a mess. You can walk through the rubble and see pieces of a desk, a file cabinet, a computer, a coffee cup. But which piece belongs to which desk and is that the coffee shop’s cup or somebody that worked in Company B, and this hard drive somehow made it through so it’s a good hard drive but is it Company C’s hard drive? You just don’t know.

That’s how it feels to shift through the rubble when you blow up your life. The pieces all look like they belong to you because you have stored them for so long. But they don’t. Some of the pieces are from other people’s shit that they put on you, shit you picked up on the side of the road that you should have just left where it lay, baggage that looked like yours when you claimed it but actually had a whole wardrobe that was not your size. But it’s all a big heap of mess and it is so hard to tell. So, I had to start sifting through the rubble trying to figure out how to sort it into what was mine and what isn’t.

The positive thinking is all mine. I am certain that one of my core beliefs is life is too short to spend time on nasty. I am certain that I let go of grudges easily, find the good intentionally, and move past situations better than some because that is who I am as a person.

The optimism, on the other hand, is only partially mine. I do assume good. However, if I am not careful, I will irrationally assume good because I am afraid of what it means if it is or gets bad – think head in sand. That is not productive – that’s delusion.

So now I work on being a real optimist. Not a realist optimist. But a real to the philosophical definition of optimist:

a person who believes that this world is the best of all possible worlds or that good must ultimately prevail over evil. – Oxford Dictionary

There is piece here that is super important to me – the acknowledgment of evil. Bad things are just an “is” thing. They will happen. They have happened. Looking for and hoping for the good does not allow me the ability to ignore that bad or the possibility of bad simply because it makes me uncomfortable and afraid.

This is important for a whole lot of reasons. Specific to this topic is the idea of positive thinking. If we take Napoleon Hill literally (which he may have intended and some may do), there is nothing we can’t do if we believe it hard enough.

Once you believe in an idea, keep don’t give up when things inevitably get a little tough.

If you give up, how can you be sure that you didn’t miss out on something amazing?

Autosuggestion can help you program your brain to believe whatever you want to become true.

This may all be literally true. I don’t know. I don’t have the time or patience to test it. Maybe I actually could believe hard enough and develop a divaesque singing voice (before you encourage that, you need to hear me sing – it’s really bad). Maybe I could slam dunk a basketball. Maybe I could memorize the Oxford dictionary (that would be soooooo cool). But I don’t have it in me to test it because I am not willing to give up all the other things I would have to sacrifice to devote that time to it.

I know for as many “didn’t give up and break through was right around the corner” stories, there are equal numbers of “it never happened.” That’s because the “just when I was about to give up, I succeeded” stories are only cool because it worked out that way. The lost item is always the last place you look. That’s just how life works.

Positive thinking isn’t about being blindly (or fearfully) optimistic. It’s not about beating your head up against a nearly impossible goal at the expense of everything else. It’s not about taking fiction and repeating it like a mantra so that it becomes true.

It is about believing that the greater good, the strength, the worthiness is available to you if you know where to look.

Napoleon Hill said, “Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.” THAT is positive thinking. THAT is the money shot. THAT Is the one idea that, if you can repeat it often enough until you believe it, makes you, makes me, unstoppable.

In case you are wondering, I believe it most of the time, so I am still somewhat stoppable. I do not expect it to be that way for long so if you are looking to take your shot, you should probably hurry 😊

Bubbles, Balance, Bootcamp

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
~Day 5, of the 28 Day Self-Growth Plan
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, by Mel Robbins

So, I took yesterday off. I figured I would start there because I will feel better about it once I said it aloud.

But I am glad I did. I am glad I recognized when I needed a do-nothing day and took it before I got too many days into a streak…when the pull of getting a sticker was more alluring than listening to what I needed.

And, in all honesty, it wasn’t completely a do-nothing day. I did a few chores around the house, put together a to go dinner for my folks, finished The Great Alone, started Deep River Blues, read the rest of the executive summaries for the week, scoured Pinterest for food and drink ideas for Bitches and Bourbon (that’s the name, I don’t care what Facebook makes us call it), finished work on our monogram, soaked for a really long time in the tub, and went to bed super early.

When I step back and look at it, I did a hell of a lot. What I did not do was the big-ticket items on the Big Rock List

  • I did not exercise (although I did a meditation session so that I could get the little circle on the date – see streaks can be a bitch)
  • I did not write

But I did do things that supported both of those activities.

I rested and put Epsom salt in my bubble bath because my body is sore. I did a Peloton bootcamp Thursday and a 60-minute ride Saturday. I needed a rest day.

I read. And writers read. I thought about writing. I read about writing. I supported other writers. And I knew that not writing words yesterday would require writing more words today. That was a trade I felt good about making. It is also a trade I have made before and didn’t make good. But I don’t beat myself up over past failures. I trust myself to learn and grow. I took the day off.

Interestingly enough, this was also the day the summary for the 5 Second Rule was on deck. Unfortunately, the foreword at the very beginning billed it as a “one-size-fits-all solution.” I instantly became skeptical. Is that my pessimism showing? I’m not even really a pessimist, but I am realer than I have ever been and something about billing yourself as a “one-size-fits-all solution” just causes a side-eye.

I get the premise and I can’t disagree – 5-4-3-2-1 go! is the idea.

  • Don’t want to get out of bed? 5-4-3-2-1 go!
  • Don’t want to answer that email? 5-4-3-2-1 go!
  • Don’t want to go to the gym? 5-4-3-2-1 go!

You get the point.

This book employs some of the same ideas as others of its ilk and I make the same note – “This is not applicable to my life.”

I cannot, will not, even if I wanted to, which I don’t, remove social media from my life. The product most successful currently at my company is social media driven – so there’s that. And let’s be completely transparent – just because I do not currently make money pushing publish does not mean I am opposed to it if it fits into my life. So even my hobbies and personality are on social media to connect with others who inspire me and enjoy what I have to say at least some of the time.

I cannot, will not, even if I wanted to, which I don’t, have a daily schedule. Ok, maybe that’s not entirely true and I just said it that way because it looks cool. But seriously, if you know me at all, what kind of miracle schedule creation do you have for me that comes close to fitting the way I actually live my life? I’ll wait and strongly consider writing you a check if you figure it out.

So, whatever, the 5 second thing isn’t going to change my life. But it was worth it to find this one little nugget of gold

I have a hard time finding the balance between not beating myself up when it doesn’t happen as fast as I’d like it to, and not wasting time while I wait for it to happen.

Full. Stop.

It has been a minute since I have encountered a sentence that so perfectly encapsulates a challenge that I feel but haven’t been able to identify. And here it is in all its frustrating glory.

I have a hard time finding the balance between not beating myself up when it doesn’t happen as fast as I’d like it to, and not wasting time while I wait for it to happen.

And I feel validated and (say what you want about how it sounds) supported by the universe. This showed up on the day where I was doing (contextually) nothing. On the day where I actively chose balance. In the middle of a period of time where I am learning to let go of expectations and just enjoy the flow. Where I am letting go of purpose, rate of return, results, and just feeding my Big Rocks because I can.

And today I will get on my bike, I will write the words, and I will appreciate the memory of a too long bubble bath and a too early bedtime that will make both of those things possible.

That’s my secret, Captain. I’m always angry

I am losing my journey.

Ok, so I am trying to get into writing the truest sentence I know first, then working through all the stuff later. So let me expound on that just a bit and see where we go.

I am still afraid. I am not going to talk about being afraid today because frankly, it is exhausting. I’m like the Incredible Hulk of fear.


That’s my secret, Captain. I’m always angry.


How tired did Bruce look when he said that, I mean, for real.

Ok, so today’s little offering may not be very elegant, and I am going to be okay with that. I am just going to tell it how it goes. While it may not suit my ego, it suits the purpose – the purpose to stop sacrificing the journey.

  • I type “I am the Incredible Hulk of fear”
  • I google “Incredible Hulk angry” in order to make sure I get the quote exactly right – I am not looking to piss off my fellow Marvel fans today.
  • The very first thing that pops up is a StackExchange forum discussing the meaning behind the quote. I find the teaser intriguing and click through.
  • It’s really good. In fact, it is so good, I am going to interrupt my original thought, sacrifice elegance, and substitute flow of thought.
  • Forum participant, Avner Shahar-Kashtan offers:

In the beginning of the Avengers movie, Black Widow finds Banner in India, treating sick children. This isn’t just a humanitarian endeavor for him; Banner purposefully surrounds himself with injustice – with poverty, with senseless death – so that he could be constantly angry at something.

Being constantly angry allows him to keep his anger under control – it’s not a sudden spike of anger that disrupts his concentration and lets the Hulk out, it’s a constant, background anger that lets him decide when to unleash the green beast.

From the script:

 NATASHA ~ You know, for a man who’s supposed to be avoiding stress, you picked a hell of a place to settle.

BANNER ~ Avoiding stress isn’t the secret.

This doesn’t say it explicitly, but implies to me that his choice of location and activity are part of his secret.

In a flash, this provokes a few other references

  • Rocky and Mr. T
  • Elizabeth Gilbert in Big Magic
  • Joyce Meyer’s “Do it Afraid”

Actually, that’s not entirely true. The first two were flashes, the last one happened while typing the other two. Just trying to keep the actual flow here since this is a bit different for me.

Anyway, I am still not real keen on talking about me being afraid today – it is still exhausting. But this general look that I have discovered on my way to saving the missed journey is interesting.

  • Bruce learned to manage his anger by confronting it, immersing himself in it.
  • Rocky nearly lost himself because he refused to acknowledge his fear.
  • Elizabeth Gilbert has created a boundaries for hers; it is not allowed to impact the journey.
  • The Joyce Meyer one I don’t really remember. I read that one a long time ago but I am pretty sure it went something like “everybody is afraid of something. God has you. Do it afraid.”

My strategy isn’t any of these. It is more Piglet in nature; let’s not get anywhere close to anything that is scary. Let’s just sit here on this nice patch of earth and just love each other.

That really isn’t working for me. It is obvious my fight, flight, freeze is all out of whack. Hence the exhaustion, hence the lost journey.

I have done a lot of really neat stuff this year that have been accompanied by neat thoughts, incredible conversations, and new ideas. I have written about none of them. Fear takes my words first. I intended to write much more often this, year. I was going to document the college journey, the business progress, the life at home – all of it. I am so grateful for this rich and amazing life I have. I was committed to preserving it better, honoring it more, passing it down with better record by way of this keyboard.

We know what they say about the road to hell…

  • I am nearly finished with my first semester of college – and it has been amazing
  • I am on day 28 of a quarantine that has had me nearly 98% housebound and isolated. My day to day life, like so many others, is nothing like anything I have experienced before
  • My husband is a licensed pilot and an adventurer
  • Our oldest daughter and her boyfriend have bought their first home, our youngest has been accepted into the STEM program
  • I am running a pretty successful business
  • I have reengaged with my fitter self
  • I am reading A LOT

I have had time. I have had things to write about. I have memories that I have lost already. They go so fast. Oh sure, I can go back through, peek at my calendar, get a pretty good feel for what was going on and give you a record. But I am too far removed to give you an account. I am too much changed to give the in the moment words. Think I am exaggerating? Think about how much time it takes you to reconsider a knee jerk. Myself, it takes me very little time – my go to is to consider nearly everything a knee jerk and thus analyze it immediately. And I go back to it, boy do I ever go back to it, just to make sure I haven’t created some unfixable chasm in the universe. Therefore, a few days, weeks later, when I go back to recall the moment, I can pretend like all the updates aren’t there – but they are.

So I am losing my journey. More correctly, I am allowing fear to corrupt my journey. I am worried what other things I might be losing to fear…

Uncaging Courage

What’s got your courage caged? I have been walking around in a fog for days trying to figure out how I am going to walk into the new year with no real answer or where to start or where I want to go.

Couple of things (not literally because I am not sure how many things I have). First, this time of the year is always amazing for me. My brain is perpetually opening loops. Therefore, I have to be consistent about closing them or they will drive me absolutely crazy. They hook into each other and mesh where they have no commonality. They will bleed into each other creating their own new brand of loop that seems real but it completely fictitious. They will connect together to form themselves into big giant distractions of paralyzing mazes of “what if”s. Therefore, I have made it a habit each year to take the six days between Christmas and New Year’s to wrap up the old year and make welcome the new. Kinda like a cache clean out or a car detail. Not so much a focus on resolutions or declarations, just a little wash down.

Second, I haven’t been able to write lately. I know I have all these ideas about writer’s block and making time and schedules and priorities. But I just didn’t have it in me. Not being able to write, not having the words – or rather, not letting the words have me – create for a tough time of untangling thoughts.

Third, well, life is pretty great. I am a blessed woman. I am safer, more loved, better couched, more stable, than I have ever been. So when my brain goes into the all the “should” – I should be better to myself, I should exercise more, I should be more productive, I should have more accomplished, I should focus, I should be a better (insert whatever role happens to be forefront at the moment) – I begin to feel guilty for being unappreciative of all my haves. It takes a minute to get to the point where I remember that life is not a vacuum. Many things can be true at the same time – even when they seem to be at odds with each other. I could be more intentional about my gratitude practice – that does not mean I am ungrateful. There are improvements I can make. In fact, it is my belief that there are always improvements that can be made – that does not mean my place in life isn’t magnificent.

So now here I am, the second to the last day of the year, and I have spent more time than is typical trying to find the first word, the first idea, that will act as the catalyst and detangler for all the other ideas. That momentum that closes and sorts loops into something I can use when I sit down with my Happy Planner without feeling completely overwhelmed and deflated.

To that end, I have found a few things. The first was from my journal, the second from my husband, the third from a woman I don’t know. They have come together to give me just a hint of where I need to start. I am currently 539 words in attempting to avoid writing the truest sentence I know. The sentence that is clogging up everything else…

I am still afraid.

There it is. That’s not so bad. Actually, it sucks pretty good. I hate everything about it except that it’s finally released from my fingers. It has been haunting around my head for a few months now waiting to be acknowledged as the next thing that I really need to deal with. I said it once to my husband. Well, I didn’t really say it. I wasn’t very direct so it didn’t really do what it needed to do. I called up my therapist who I have not seen in over a year and asked if I could come by, but I didn’t say it at all then. I have heard it echo loudly in my brain more than once, but never gave it the space it needed.

But, I am still afraid. I am more secure and more loved and happier than I have ever been. My bent towards fear should be straightening out. Interesting thing I am learning – fear follows the same rules as all other energy. You can’t just dispel it – it has to be transformed into something else. The dispel part was great. I regained my life, my heart, my peace of mind. It is good. However, I have so much more to lose now, if I were to fall, the drop is steeper, the stakes higher. There is no longer that fear, but there is this fear.

I have found that I have gone back to editing myself to protect against the scary things. Not in the whitewash, fake way I used to (win!) but in a subtler way that leaves me feeling a bit muted. It is frustrating to be in this place but I am finding encouragement in the real things. Most importantly, this edit, while not ideal, is more palatable as it is a condition I place upon myself versus the feeling of being put upon. While there is fear and cautious movement, it is of my own doing and therefore in my control. Realizing you are in control of nothing but yourself is a powerful position if you understand what you are working with. It is also scary because there is no scapegoat – it is all you.

Now that I have that out of the way, I have some decisions to make…some truths to figure out.

“What’s got your courage caged?”

That one is easy – fear. Fear has my courage caged.

I want it to keep being easy. The next obvious question is, “Fear of what?” This is a question I ask myself regularly. However, it is usually in response to a particular situation, feeling, instance. Tackling it as a 360 degree life view is something else entirely. It’s deeper, rooted in soil I haven’t turned in a long time, shaded by uncertainty, and covered in years of push down.

What I do know today is that I do not know the answer. If I had to guess, there’s probably some fear of loss, abandonment, attachment, and just a general fear of being unworthy of love or goodness. Unfortunately, even if that turns out to be right, I have learned I can’t dispel it by simply naming it. I have to understand it, I have to overcome it and convert the negative energy into a usable one.

The Motives of People

While it may not seem like I have made any real headway in this journey today, I can assure you it doesn’t feel that way. The questions that may come up may not always be fun, but they are necessary to keep out the crazies. And that negative kind of way? I’m just going to keep leaning into the support that I couldn’t be more thankful to have. Hello 2020…let’s see about uncaging some courage…

I am a Terrible Person

Saying what’s true, or rather working through what feels true to get to what is actually true, fucks me up sometimes. It actually fucks me up a lot of the time. I am working on getting comfortable with what is rather than my judgement (or the judgement of others) of what should be. Those thoughts, those feelings, rather than the actual thing itself will tug my heart, strain it to the point that my feels and my tear ducts try to take their turn.

I sat on the porch with myself for quite some time. He looked at me and said, “What’s wrong?”

I love that about him, by the way. Even when he is pretty sure he knows what my problem is (and he is almost always right), he never assumes. He doesn’t try to make me simple in his head so he can manage me. He doesn’t skip the part of the conversation where I have to own what I feel at least enough to say it out loud to him. He doesn’t save me from my fear that I will say something he will find distasteful. He doesn’t try to live for me in an attempt to make me comfortable for him. He insists that I do these things for myself. You wouldn’t think there was so much packed into asking a question you probably already know the answer to, but there is.

We talked for awhile about ancillary woes. He let me move through my process of getting to the thing. Finally, I didn’t look at him (of course, I’d like to tell you I looked square in his handsome face and declared my truth – that isn’t how it happened). “I think I might be a terrible person or at the very least, not a very good one. I don’t think I feel the way a normal person feels.”

And that’s it really. If you take 100 things I get twisted up in my brain about, I would bet at least 50% of them (modest guestimation as I don’t want to exaggerate and I certainly am not going to launch an inventory) pare down to “I think I might be a terrible person or, at the very least, not a very good one. I don’t think I feel the way a normal person feels.”

Here’s the funny thing – and seriously, I don’t care how this sounds – out of all the feels I catch, that one is probably the most ridiculous. Allow me to set down my loosely held humility card for a minute and be clear. If there is anything I know about myself unequivocally, it is that I am a good person.

Now, that isn’t to say I don’t have a good row with my share of selfishness, pettiness, judgement, and many other baser emotions. I absolutely do. I am human after all, and a flawed one at that. Catch me in a bad moment, push the wrong buttons, pull the wrong strings and I have been known to behave less than my raising. But, at my core, I am a good person. The idea that I could be labeled as otherwise is Ludacris (and my autocorrect totally just made that the rapper and not the word and for reasons that I just can’t pinpoint, I am not compelled to change it.)

All that being true, once again on my back porch, I battled with the idea that I was, in fact, a terrible person. And, because one of my greatest goals in life is to be great for him, I knew I had to get to the point where I said it out loud. Because here is another feel almost as ludicrous as the other; I am actually afraid he will agree with me. I am afraid I will say that I am feeling some less than emotion and he will either realize some inner truth about me and be disgusted, or seize the opportunity to finally tell me how he really feels. Either way, I am ruined.

Roll your eyes, I don’t give a shit. I would rather you roll your eyes at my absolute and acknowledged crazy than to go one more day pretending I have something together that I do not. I spent a lot of years that way. It turns that’s a real good way to turn fake crazy into real crazy. Yeah, I’m out.

Anyway, I looked him dead in the other direction and said “I think I might be a terrible person or at the very least, not a very good one. I don’t think I feel the way a normal person feels.”

I could feel him looking at me. I could feel him looking at me in such a way that said, “I am not going to stop looking at you until you look at this expression on my face.” This is a nonverbal conversation that happens between us regularly. But I wouldn’t turn. I was immensely engrossed in the leaf on the tree that was holding on to its branch as desperately as I was holding on to my courage. I hear him say, “look at me.” While you can ignore what might be a nonverbal feeling, an actual request requires acknowledgment. My head turn is met with a solid “bitchpleaseareyouseriousyougottobekiddingme” face.

Funny thing about that. I believe he is being completely honest with me. His complete and utter dismissal of my lack as a person takes every bit of fear I have in sharing this revelation and transforms it into a fierce defense of the feeling regardless of its validity. Yeah, he’s a saint.

“I am serious,” I insist. “A normal person wouldn’t feel this way. A normal person would not be okay. A normal person would feel something different. I think I am broken. I think there is something wrong with me.”

I was grateful when I saw his face change from the “maybe I can make her laugh at the ridiculousness” to the “okay, so we are doing this” look.

“I think that you are just stronger than most. You are able to do things that other people just aren’t built for. You are going to handle what needs to be handled. You always do. That doesn’t make you a terrible person. That makes you the best person I know.”

Okay, some intellectual honesty here. The quotes are used to designate mostly what he said. It’s edited to eliminate some name dropping, situation specifics, and other stuff that is important to us but not for public consumption and would just distract from the main point.

The main point is, by the way, I do forget who I am sometimes. Either due to the opinions of others or because of the Many in my own head. I don’t think I’m far off in my thinking that most of us do.  Having a partner who is gifted in reminding you who are when you forget is a gift. Being able to hear it is a product of the work. Both together, well, that’s just worthy of next level gratitude.

Fixing April

One of the healthiest decisions I ever made (that I honestly didn’t even realize I was making) was the choice to leave my menstrual cycle alone.

(Edit – keep reading. Turns out we aren’t talking about periods at all today)

I really wasn’t going to lead with that, but I figured I should go ahead and just put it out there. I realize it’s 2019 but there are still some folks who are funny about talking about that kind of thing and I respect it. I didn’t want them to get a little bit in and feel ambushed by hormones and biology.

Anyway, I really thought I was going to start out by telling you about when I started taking the pill. Funny thing about that – I can’t remember. I just assumed that it would have been a pretty big deal to me back in 199whatever and I would recall the memory upon reflection. I can’t. I can’t even tell you if it was high school or the Navy. At some point, I transitioned to the Depo shot, stayed there for a while, and went back to the pill. But I can’t remember the particulars of those times either.

How interesting is it that there was a large chunk of my life I so misunderstood and underappreciated one of my body’s major rhythm and energy centers that I routinely fucked with it flippantly enough that it didn’t even create a lasting memory. Wow. That’s not quite where I thought this was going as it was a detail I hadn’t considered until just now. Makes me even more glad I just went ahead and put the whole period thing out there in the beginning because evidently, I don’t even know where we are headed this morning.

What I do remember is how emotional my second pregnancy was compared to my first. I remember what postpartum depression felt like. I was lucky that it was the second and not the first. Had it been my first maybe I would have dismissed it as normal or labeled it as a failure on my part. It was 2001 after all. The legions of mommy bloggers, Pinterest boards, Facebook groups, and Instagram inspiration weren’t around. Hell, MySpace wasn’t even a thing yet. Double hell, we had just reached the “more adults own cell phones than don’t” mark. Access to information was markedly different.

I knew something was different and it was probably me. April Trepagnier, See the Butterfly

What I lacked in outside information, I made up for in self awareness and experience. I knew this wasn’t what all pregnancies felt like. I knew this wasn’t what bringing home all newborn babies felt like. I knew something was different and it was probably me.

That was my first experience with mental health pharmaceuticals and, in all honesty, it was very helpful. I’m thankful it went as well as it did as it was the time before a person could do a whole lot of research on their own or discuss with a larger group of people. It took the edge off long enough for me to “get myself right” which, gratefully, didn’t take very long. I am nearly certain that can be attributed to my immediate focus on diet and exercise. Of course, I didn’t realize that at the time. I just saw it as the appropriate steps needed to take off the massive amounts of baby weight I had packed on. It worked; the medication was appreciated and short lived.

My head rested on his back, my sobs transferred the weight from my heart to his shoulders. April Trepagnier, See the Butterfly

In 2005 I lost my baby. That was a situation I had no frame of reference for. Again, the internet wasn’t huge. You knew who you knew, and a lot of business was still private. To say I was devastated and unhinged would be an understatement. In fact, it would be 2017, over a decade later, that I would find any comfort, peace, or closure.  On our back porch in the middle of a sunny day, I told him my story, Gracie’s story. My head rested on his back, my sobs transferred the weight from my heart to his shoulders. In 2005 however, I was medicated. Again, it was helpful, and I was thankful. And again, I wasn’t on it for very long. I got pregnant again quickly and stopped taking them.

Prior to that loss would be the last time things were easy for me emotionally. The next decade would bring a roller coaster of life with one real exception – you can see the drops coming on an amusement park ride; not so much with life.

In 2010 I was diagnosed with Bipolar Disorder II. This piece of information was not devastating. In all actuality, it was a comfort. It settled the air around me for a while. Those who routinely thought less of my personality felt comfortable “letting it be” and were patient in waiting for me “to get right.” It was a box I could step into, a shield I could hold up when judgements got to be overwhelming.

Unfortunately, it required me to agree that something was “wrong with me” and I had to take the steps to “fix it.” For the first time doctors were attempting to figure out which meds would effectively make me, at a person level, “better” instead of supporting me while I worked through a tough spot.

The last go at “fixing April” was Seroquel. It is an antipsychotic commonly used to treat depression, schizophrenia, and bipolar disorder. In my body, it was a nightmare. For three days, from the time my kids left for school until after lunchtime, I would sit, white knuckle clutching the arms of a chair, trying desperately to remember that I did not really want to hurt myself or someone else. After the first day, I called the doctor and was told the meds just needed time to even out. After the third day I flushed it all down the toilet. I didn’t have whatever amount of time those meds needed.

At this point, the internet is moving along pretty good. I start trying to learn if there is a way to fix myself. I refuse anymore prescriptions – even my birth control. I focus again on diet and exercise. I learn about mindful cognitive behavior. I’m vegan for over a year. I finish a 50 mile run. I discover chiropractic care and acupuncture. I get a great therapist. The only medicine I agree to is to control my high blood pressure because, for the life of me, I can’t figure out how to do it on my own. Even then, I am guarded and questioning. The one time the docs tried to increase my dosage as the effectiveness was waning, I declined in favor of giving my acupuncturist a go at it first. She handled it.

I burnt it all down. What would stay would stay and what wouldn’t, well, it just wouldn’t. April Trepagnier, See the Butterfly

I wish I could tell you I got real and strong and balanced. I didn’t. I got scared. The more effective and healthy I became, the more I realized I was never “broken” to begin with. But that truth didn’t coincide at all with the reality I was living. Worse, it was beginning to become very apparent that they never would. I was turning 40 and had been battling with myself for over a decade. I was scared to choose between the woman I was and the woman I was. That is not a typo. So, I burnt it all down. What would stay would stay and what wouldn’t, well, it just wouldn’t.

For what it’s worth, that was not the approach the therapist suggested. In fact, she strongly urged against it. But call it impatient, weak, scared, frustrated, whatever, I did not have one more measured step in me. I was too scared, too tired, and too over it.

What stayed was my desire to be better, my want of happy, my love of humanity, my need to know myself. What didn’t was the box, the shield, and the bipolar diagnosis. It took several months to let the embers of my inferno cool off, but when the dust settled, the diagnosis was rescinded. Turns out I wasn’t cycling through mood swings. I simply had allowed myself to attempt to function in an unfunctioning environment for far too long.

I will include the passage I encountered in my reading this morning that prompted this whole thing…but it probably won’t make any sense. I am already over 1300 words in and I really just wanted to tell you about how acupuncture fixed my damn periods and how embracing my natural cycle allows me to feel more connected to my Wild Woman nature. Oh well, maybe tomorrow.

“Over time, we have seen the feminine instinctive nature looted, driven back, and overbuilt. For long periods it has been mismanaged like the wildlife and the wildlands. For several thousand years, as soon and as often as we turn our backs, it is relegated to the poorest land in the psyche. The spiritual lands of the Wild Woman have, throughout history, been plundered or burnt, dens bulldozed, and natural cycles forced into unnatural rhythms to please others.”

~ Clarissa Pinkola Estes, Women Who Run With the Wolves

No Lobby, No Money, No Relationship

Our little town, like so many other towns across the country, found itself investigating a threat left on the wall in one of the bathrooms at our high school.

I was angry. Irritated was probably a better word. I learned about the situation via Facebook. Postings led me to the local police department’s page. It was evident that the information had been circulating through the community – kids, schools, law enforcement – since the previous day.

From the school proper, I could find nothing. No email, no text, no post. Parents get regular texts from the schools – late buses, fundraisers, events, etc. But nothing concerning this. I responded to the Facebook post asking if there had been updates, if anyone had heard anything from the schools and was there any information on why they had been silent. There had been nothing, but many parents felt the same way I did. If we had not checked social media, if our kids hadn’t said something, we wouldn’t have known one thing about the threat to the school.

I made the decision to keep my children home. All of them. It made me feel better to be able to look at them all day while the school and the authorities figured out what they were going to do. Do I think they were in actual danger? No. I trust the work and, more importantly, give a shit of our police force. Have I been wrong before? Lots. It’s just a few days of school and it made me feel better. I was good with a bit of extra.

For the record, the school did send out the “there has been a threat identified and the school system and the police department are handling it” notification – an hour after I would have normally dropped my kid off at school.

Mid morning I was contacted by a local television news reporter. She saw my comment on Facebook and would I be interested in meeting with her for an interview on the parents’ perspective. I originally agreed. She would find someone to talk to, might as well be me. After a lot of thought, an unsuccessful attempt to contact the school principal for guidance, and a successful attempt to hash it out with a friend, I declined. The reporter asked if I was concerned about anonymity. I obviously am not. I am concerned about being, at best, useless and, at worst, harmful.

I explained to her that I didn’t think I was the right person. I didn’t really know a whole lot except what had brought about my frustration (the time of the notification). And even that, I doubted but admitted, may have a good reason. I just didn’t know. I didn’t know anything except I knew where my children were and I was super thankful for social media that morning. In a highly emotional situation like this, what could I possibly add that was of value in a news segment that would be short, constructed by someone other than myself, and out of my control when edited and produced? Nothing. I just wasn’t interested.

But I decided I would write about it, if only to sort my own thoughts, document the events, and maybe start a conversation that goes further than the divisive 24 hour news cycle flag planting and party protection.

Let me be clear. The loss of life is tragic. I can’t even begin to imagine. I won’t even being to imagine. The idea rips my heart out. I don’t have any answers, I only have wonders and opinions. I happen to think that’s an okay start. I am smart, thoughtful, and fallible. I am far from a perfect mother and I do not have perfect children. None of that is lost on me.

I am not discussing guns per se in this post. If the conversation afterwards goes in that direction, I am fine with it. It is a topic I rather enjoy. But as long as gun ownership remains inextricably tied to violence among our children, the children lose. They don’t have the lobby or the money to gain priority in the discussion. They are merely used as pawns on both sides of a debate that is exploiting their position as cherished and expending them as emotional capital.

I am not discussing mental health as a diagnosis or health care accessibility. Mental health is supremely important and has been bastardized as a buzz word by those who care little about health and more about excuse, justification, and vindication. Healthcare, a natural follow on to the mental health discussion, is important as well. However, I refer back to the gun paragraph and you can substitute “healthcare.” The truth is the same.

I am not discussing parenting, the lack thereof, the definition of a snowflake, who’s momma needs to beat who’s ass, which church prays the best so that God will come down and fix it, which video game, movie premiere, actor, rapper, heavy metal, satan worshiper, or Elvis, sent morality into the toilet, screentime, organic foods, role of teachers, the competency of the police force, school uniforms, family dinner time, reading time with children, organized playdates, bad moms, absent fathers, failed education system, the current or past administrations, or helicopter, tiger, free range, attachment parenting strategies.

Then fuck April, what are you going to talk about?

I am going to talk about understanding nothing happens in a vacuum, it isn’t just one thing. It is dangerous to ignore the damage we are allowing our children to shoulder while the grown ups fight about god, guns, discipline, and government, feeling better and all comfy in our righteous indignation.

One of the most eye opening and soul crushing things I did yesterday was read the hundreds of comments posted by folks concerning the threat at our school and schools like it. They ran the typical gamut of all the things I said earlier that I am not talking about. If I were to believe what I read, my little town is filled with torches, pitchforks, and people who believe that the systematic forcing of religion solves all woes. What I actually chose to believe is that parents are simply scared for the safety of their children.

It also became clear that there were two distinct camps present. The Everybody Sucks group and the Circle the Wagons crew. Everybody Sucks had plenty of blame to go around – the school administrators, law enforcement, parents, etc. Circle the Wagons defended these same entities at all cost and offered them up as blameless and holy, unable to be questioned or considered. Both evoked the cause of the children on their behalf. Neither acknowledged that they both had value to bring and ideas to learn. We were all looking for one thing, one reason, one virus that we could cure and make the whole thing go away. Most of us were not engaged in discussion. That’s not the way any of this works.

Look, I am well aware that every single generation has claimed differences from the ones before and after it. “Back in my day” is a thing because it is a thing. That’s called life. That’s called progress. But if we continue to insist that all kids today need is a good dose of everything that we got back in the day, we are deluding ourselves.

Seriously, unless I got to keep all my knowledge and experience, you couldn’t pay me to go back in time and be a teenager again. However, I would do that shit for free and with bells on before I would agree to be a teenager today.

This is just my personal experience but I can’t imagine it is so very different than most. We had cliques, popular kids, nerds, dolts, mainstream, outcasts, over achievers, slackers, jocks, and all the rest – just like the generation before and just like the generations after. We had the rumor mills and bullies. You got talked about. Everybody got talked about. Some folks got picked on. All of this happened in the confines of our community. This happened to your face or close behind your back and the fire eventually died because honestly, kids attention spans haven’t changed much. You got to home, hide in your room, maybe ditch school, let the shit die, and then go on about your business. Maybe you had to take it to the next level and meet in the DCT parking lot after school to knock each other around a bit. And it sucked because you’re a kid and you don’t know all the things you don’t know and growing up is just hard.

Today, there is no quarter. There are no geographic borders. There are no identifiable whispers. The onslaught is relentless. One thing, one misstep and your kid in Tampa is getting harassed from snot nosed teenagers in Spokane. And it never goes away. It gets shared and reshared and retweeted and reposted and instead of people getting bored and the fire fanning out, these kids are working in time zones shifts to stoke that sucker so that it stays ablaze.

The expectations are higher. That prank you pulled when you toilet papered the teacher’s desk? Super funny in your little town. But what do you have to do to compete with the 5 billion YouTube videos watched every. Single. Day. And sure, you teach your kids that competition isn’t important, that the internet is a virtual playground of fiction and bad ideas. But they are children. I can’t begin to tell you how many bad ideas happened when I was a kid because one guy’s truck did a thing and so the other guys had to figure out what to do next.

The ability to find the thing that makes you special is harder. And teenagers need to feel special. It was hard enough to achieve that in a school of a couple thousand. These kids are now trying to figure out how to make it when they are in contact with hundreds of thousands. As parents we do the best we can, but we have been sucked into the same damn thing. Every mom I know has had that moment where she has compared herself to the chick she found on the internet and spent days questioning if she was even worthy of a uterus. How do we expect our children to do any better?

Being a kid is just harder. That isn’t anybody’s fault. It just is. As such, being a parent is harder. Again, no fault, it just is. And there’s no handbook for it because our parents never came close to anything like this. My mother thanks baby Jesus in earnest that all her children are already grown. That woman is one of the best mommas on the planet and even she doesn’t want the job today. She is a great listener and we talk about stuff, but she will be the first to admit she has no real advice for me because she has no clue where to begin.

Nobody is discussing the fact that we are the first generation of parents that are tasked with both navigating who we are in relationship to all the technological advances while simultaneously having to raise children to be able navigate it as well.

And the truth is, the adults aren’t doing it very well. We are real assholes online. From dogging the mom’s outfit choice to the dad smoking while waiting in the car line, and all manner of judgement, name calling, rhetoric engaging, bullshit memes, and satire articles posted as fact and proof, we are a generation of cyber assholes.

The problem with that is that there isn’t a kid internet and an asshole adult internet. It is the same internet and our kids see us. They see us unable to engage in intelligent conversation. They see us resort to bullshit made up facts, rumors, and irrelevant character assassination. They watch us judge people we don’t know and assign motives to people we have never had a conversation with. They watch us. And they imitate us. And they hurt people.

Our children are dying trying to find real connection, real belonging, real fucking real. They aren’t mature enough to understand the nuances of fact and facade. They aren’t experienced enough to separate the genuine from the charlatan. They are looking for us to show them how to create real relationships. But we are so busy protecting our scared cows and condemning those who don’t think exactly like us, that we have forgotten how to do it ourselves.

Look, I am not saying we are bad people. We aren’t. We’ve just forgotten how to have conversations or that they are even important. We have forgotten that thoughts go deeper than a headline, bumper sticker, or squirrel meme. We pimped out our MySpace and got the idea that somehow substituted for having coffee with a real person.

But I have faith in us. I have faith in our ability to build relationships that accomplish positive progress. And I really believe in coffee.