My Disagreement with the “Gratitude Practice”

I feel so much gratitude for my life.

The random, jacked up staircase is becoming a reoccurring characteristic in my dreams and I am finding it very interesting.

There are my two true sentences today.

The idea of gratitude is multifaceted for me.

I realize my life is a blessing. I understand that the challenges I experience in my day to day – even the larger ones – pale in comparison to challenges faced by others. While I am amazingly grateful for those truths, they are not why I have gratitude. I do not view my challenges as less than because I am not a practitioner of comparing strife no more than I am a practitioner of comparing blessings. My shit is my shit. I own it, I walk it, I do not apologize for it, and I do not allow it to be weighed and measure against someone else’s shit. I do not experience gratitude because I am supposed to.

I feel like I am an incredibly grateful person. I do not, however, have what many would call a “gratitude practice.” I am not completely convinced that I am right to not put more priority into developing this practice; I’m not completely convinced that I am wrong either.

I have been told that an intentional gratitude practice can be an effective antidote for fear. I have found that idea manifests itself in the exact opposite way in my life. Focused, planned, intentional gratitude, especially at this stage of my life, creates more fear – not less. I understand how that may sound. Let me try to explain it this way. When I feel grateful in the moment, it is pure joy. When I reflect and concentrate on all the things I have to be grateful for, fear that I can do something, say something, even think something, wrong and mess it all up becomes overwhelming. Of course this is an irrational thought and I get back to the rational, eventually. It is the getting there that leaves me flat for a while.

Therefore, I have, for the time being, let go of the idea that, for me, a tangible gratitude practice is something I need to implement. These types of realizations – the ones that fly in the face of all the memes, social shares, bumper sticker thoughts – always create open loops for me.

  • Am I simply justifying things to fit what I do or don’t want to do
  • If so many other folks are saying this is “the way,” does that make me wrong
  • Am I the only one that thinks this way

And so on – you get the picture.

While some loops are too much for me to tackle, I try to close as many as I can. I always tackle the justification loop first and head on. This one is the most important to me (maybe) and typically pretty easy (benefit). Intellectual honesty is one of my highest priorities; feel good justification is the exact opposite of that.

Because this fight with gratitude and what it is “supposed” to look like has gone on for so long, I have already closed this loop by testing the theory. I have attempted, repeatedly, to create an active, intentional, gratitude practice. My results have always been the same. Now, one could argue that this testing is flawed because I already had a bias from past encounters with this habit. I will concede the point. I will not concede the results. Because I am not attempting to restructure any broad sweeping mental health protocol, I am good with the “if it works for millions of people, but doesn’t work for me, I am leaving it to those millions and finding my alternative” stance.

The “they” loop comes in many different varieties and surfaces in nearly every topic. The unescapable “they” are always hanging out ready to pounce on challenges (especially if it’s not one they particularly have) and claim enlightened, woke, light bringing, nirvana level achieved, Karen education to your “know better, do better” ignorant ass.

Sidenote: I have seen the push to put “Karen” in the slur category. Maybe tomorrow (probably not). Today, however, I find that ridiculous. Some names just have their place in the world. Karen has been given hers. Is your name Karen and you are not, in fact, a Karen? Don’t become a Karen – hang out with a Richard, he has tons of pointers on how not to be a dick.

Sidenote: Maya Angelou would be devastated (ok, maybe not devastated because she is the incomparable Ms. Angelou) if she saw how the “know better, do better” idea has turned into this perversion of passive aggressive behavior. Therefore, I have not attributed the quote to her as that is not the quote I am using – I am using Karen’s version of the quote. For a full explanation, I introduce you to Jenna.

Anyway, “they”…in all fairness, I don’t really consider them anymore and that, my friends, is a benefit of a healthy relationship with my husband and excellent therapy. The “really” part is the key though. I can’t stop the loop from opening, therefore, I can’t ignore it. I have to do the work:

Me: Oh look, it’s “they” trying to stir up shit again.

Other Me: *Doesn’t look up from iPhone* Who cares?

Me: Well, I think I do a little. I mean what if “they”…

Other Me: Stop

Me: No seriously, what if “they” have a point this time?

Other Me: *facepalm* Ok, say it.

Me: Well, “they” could.

Other Me: Say it.

Me: But…

Other Me: Say. It.

Me: Fuck “they”

Other Me: Thank you…are we done here? Again?

Me: Yes, thank you.

Other Me: Anytime

Sidenote: Other Me is not really a bitch. She just has a lot to do in my brain trying to control The Many.

Then there is the “am I alone in this” loop. Once I have closed the justification and “they” loops, this one is pretty much over. It moves from a question couched in fear to one interested in connection with other folks – for the benefit of both myself and others who may also feel like they are less than because of an idea they have that doesn’t fit a bumper sticker.

Ok, this free flow brain stuff works…except I have gone on long enough today…the stairs will have to wait until another time. Thanks for hanging out 😊

One True Sentence

There have been a lot of “hard things” about writing and generally interacting with people since my marriage split up over a year a go. It isn’t the usual things you would think as the split was not emotionally difficult for me. I know that sounds like a horrible thing to say, but it’s true. Once it happened, once he moved out, I can honestly say I have never missed him a day.

See, that right there. That’s been one of the hard things about writing now. That sentence right there is where I have to start and I know it will sound awful and hurtful to people because it is awful and hurtful. But to me, and I have found I am never alone, it is also beautiful and magnificent.

I would stand and look out over the roofs of Paris and think, ‘Do not worry. You have always written before and you will write now. All you have to do is write one true sentence. Write the truest sentence that you know.’ So finally I would write one true sentence, and then go on from there. It was easy then because there was always one true sentence that I knew or had seen or had heard someone say.

Ernest Hemingway, A Moveable Feast

I’ve never been to Paris, but I have sat on the shores of big water and watched as the tides moved and versions of my heart who live outside my body play in its offering. I know what it is to feel inspired. I know what Hemingway is saying. And it is easy because there is always a true sentence. And it is hard, because there is always a true sentence.

“There is nothing to writing,” says not Hemingway. “All you do is sit down at a typewriter and bleed.” That sounds like Hemingway. His name is often attached to it. It isn’t his. But I am sure he felt it. I find it impossible to believe that one would comprehend the “one true sentence” theory without feeling it.

Concerning the idea of bloodshed, the question isn’t ever confined to the writer alone. That would make it easy. To offer up oneself in fullness in order to release the pounding of nouns and verbs stuck inside a writer’s head is a ready option. All writers know this. There are few things as painful as a sentence on the inside that wants, needs, to be on the outside.

There is no greater agony than bearing an untold story inside you.

Although I love the phenomenal Maya Angelou, that quote, contrary to popular opinion, isn’t hers. It is actually from Dust Tracks on the Road by the brilliant Zora Neale Hurston. But you can find it everywhere, shared and shared again – just like the bleed quote – by folks from all kinds of different backgrounds.

I can only conclude then that it is a common struggle – to find the true sentence and then address the agony of considering the bloodshed. If it were simply the writer’s blood, my blood, the sentiment would be less than a fleeting thought. Writing is as much a life force and a necessity as the heartbeat. But it isn’t bloodshed of the singular. It is the bloodshed of the many. I do not live in isolation; I do not write about myself alone as my experience did not come in solitude. It occurs in the world and intertwines with the experiences of those in it. Others with ideas, memories, perceptions different than, sometimes in direct opposition to, mine. Others whose, deserved or not, feelings I consider.

As such, writing for me has been convoluted, disjointed, dishonest, vague to the point of absurdity, confined, or stalled completely. Working through that has been a slow and fearful process. The fear of writing is not new to me. For many years I was afraid to write. But the source was different. It came from the others. That’s a beautiful, albeit cowardly, hiding space as I decided I had to take no personal responsibility for it; I want to write, I should write, I have to write, but because of forces outside my control, I simply can’t. That isn’t true anymore. It really wasn’t very true then. But now I can’t even pretend that it is anything other than my own fear and hesitation.

And there is so much fear and hesitation. Every sentence is checked and double checked. Ideas that may come across as anything other than conciliatory and nice suddenly require encyclopedic levels of explanation and clarification. Caveats to thoughts in an attempt to tourniquet a paper cut that I fear may be a hemorrhage in the eyes of another become so numerous as to be exhausting and overwhelming. The writing becomes nothing more than a nearly incomprehensible apology for my very existence and a purposeless martyring of ink.

Even today, this is not what I sat down to write. The idea that started my time at the keyboard was allowed exactly 54 words before it went sideways into palliation. I decide to jot a few notes in hopes that one day I finish that thought. It was clear to me that I was risking nothing with that option. If I lose the idea as the moment has now passed, it really is okay; without doing this work first, that idea never really had a chance of survival anyway. None of them do.

It has become clear to me that unless I can honor the space where my true to me sentence can just breathe, I cannot write. That is not an option. Through the ages writing has always been a scandalous venture. Nouns and verbs remain the harbingers of misunderstandings, condemnation, ridicule, and ostracism. Yet still the quill was inked, the pen moved, the key stroked. In the face of obvious and time tested proof that the writer has control only of the delivery and not the reception, we still write. Why?

You write because you need write, or because you hope someone will listen or because writing will mend something broken inside you or bring something back to life.

Joanne Harris, Blackberry Wine

One day (hopefully sooner rather than later) I will go back and put nouns and verbs to the awful beauty of that true sentence and other true sentences like it. Today however, the ability to just leave it there and not delete it will take all the moxie I possess. Maybe today the point is to mend something broken. Maybe that is how we bring things back to life.